Hi everyone! I’m on Wegovy for weight management and help lowering my cholesterol and reduction of food noise. I’ve been on it for about 3 months and although I’ve had success I feel like I still have food noise lingering. How do I know the difference between food noise and “normal” cravings. At night it’s the worst for me but I’m trying to give myself grace because cravings happen. At what point did it click for people and how long on a GLP-1 did it take?
Journey_with_karlie
● March 31, 2026 4:26 PM
I think this is a two part answer. Most people see more food noise reduction with Zepbound because it works on that part of the brain. Your dopamine response. Some people don’t notice the food noise aspect as much in Wegovy. I can tell when I’m hungry because I’m hungry! Hunger is a good thing. It’s your body telling you that you need fuel. So if I haven’t eaten as much or for a while, I know it’s because I’m hungry. Food noise to me was more the obsessive thoughts over what I should and shouldn’t eat, or how much.
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spillthetea
● March 30, 2026 11:59 PM
I think it happens at different points for everyone - be kind to yourself! For me on Wegovy I still get cravings but I'm able to move past them easier. Sometimes at nights I have tea and I'm able to more easily not overeat. But I also think it's important to remember that cravings are so so normal!
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